Trail Mix can be a wonderful and healthy snack for you and your kids. Sometimes it can be just a mix of whatever you have on hand. Have “almost” empty bags of pretzels, chips or crackers? They make the perfect size for trail mix. I love to have trail mix on hand in the car or out on the table while kids are doing homework or playing a game. Made with the right ingredients, it can curb hunger add essential Omega 3’s and healthy fats. Consider making your own with your favorite additions.

Trail Mix Ingredients:

Nuts: peanuts, pecans, cashews, walnuts, almonds, brazil, mixed nuts

Seeds: sunflower, pumpkin, sesame

Dried Fruit: raisins, pineapple, apples, cherries, cranberries, blueberries, figs, dates, banana chips

Spice: sea salt, cinnamon, nutmeg

Fun Favorites: chocolate, popcorn, pretzels, marshmallows, peanut butter chips